What is the Alexander Technique? Embodied thinking, kinesthetic and sensory awareness training, and balance, the Alexander Technique enhances all activities from the ordinary to the specific. Develop and improve your core coordination, release old habits of movement and thinking, and explore new possibilities.
Are you a singer, actor, voiceover artist, audio book reader, teacher, YouTube star, or any of the other myriads of professions that requires a strong, clear voice? Do you talk for hours each day, and want a resonant voice, with good timing and articulation, as a part of your presentation style? Do you experience vocal fatigue, hoarseness, loss of range, breathiness or throat tension, at the end of your vocal workout? Time to come in for some training!
Breathing is essential for life, and is emotional, relational and automatic. Breathing happens. Breathing supports everything else we do.
Sometimes things get in the way of our breathing: physical or emotional tension, physical trauma resulting in long-term damage, habits of concentration or tightening, poor balance, or illness.
Develop your breath capacity and coordination to the best of your ability: offered in both one-on-one and small group sessions.
Repetitive Strain Injury happens when we do an action many, many times and muscles, ligaments and tendons become fatigued or inflamed. RSI impacted activities can include computer work, playing an instrument, or engaging in a sport, and can be debilitating, Learn how to re-coordinate your movements to minimize and recover from RSI.
Sign up for upcoming workshops and events.
Contact me to learn more about how the Alexander Technique can help you reach your wellness goals.
Schedule your free 15 minute consultation with Marieke.
2708 Moon Mountain Drive, Eugene, Oregon 97403, United States